Pure essential oils can be used as essences in the bath or in vaporisers. They can also be used to make up your own massage blends having first diluted them in HealthAid massage oil base or lotion base.
Lavender Oil (Lavendula angustifolia) is soothing, relaxing and helps to encourage a good nights sleep. It is one of the few oils that can be applied (sparingly) directly to th